This subscription provides ongoing access to a physiotherapist-led exercise service, combining both live and on-demand sessions, designed to support strength, balance, mobility, and general physical wellbeing in older adults.
Monthly Access
£12/month
+ after 7-day FREE trial
+ Access to a growing library of physio-led exercise classes
+ On-demand access – pause, repeat, or return to sessions anytime
+ Weekly pre-recorded, topical classes
+ Weekly live group exercise sessions
+ Live sessions are recorded and added to the library
+ Classes focused on safe, functional movement for everyday life
+ Variety of challenge levels & positions (sitting, standing etc.)
The 7-day free trial
You can explore both the live and
on-demand sessions during your free trial.
+ No payment taken during the trial
+ Cancel at any time
+ No obligation to continue
Managing your subscription
+ Cancel at any time
+ No long-term contracts
+ Simple online account management
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We are currently unable to accept members based in the USA, Canada, or Australia due to professional liability insurance restrictions.
If you’re based elsewhere and unsure, email support@thesidekick.co.uk.
Important information:
This service provides general physiotherapy-led exercise guidance to support physical wellbeing. It does not provide individual assessment, diagnosis, or treatment. If you have specific health concerns or existing medical conditions, please speak with your GP or healthcare professional before starting.
VAT information:
This service is delivered by a registered physiotherapist and is provided as a health-related service focused on supporting physical function and wellbeing. Under current UK VAT guidance, qualifying health services provided by regulated healthcare professionals are VAT-exempt.